Tuesday, May 8

May 10, 2018

 

30 Seconds
Med-ball Foot Taps
Knuckle Drags
Active Spidermans

:20 Seconds
Single Unders
Air Squats
Med-ball Deadlifts

:15 Seconds
Double Unders
Med-ball Front Squats
Med-ball Push Press

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Metcon (AMRAP - Reps)

Repeat from last week. Aim to beat previous scores.
AMRAP 3:
Max Unbroken Complex of:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

 

Deadlift (6 x 3)

Build to Heavy Set of 3

 

Smooth Criminal (AMRAP - Rounds and Reps)

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (185/135)

Rx+ (245/165)

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