Sunday, May 6

Line Drills 200m run Quad Stretch Knees to Chest Knuckle Drags Soldier Kicks Side Lunge Active Samson Active Spiderman Walkouts Side Shuffle High Knees Butt Kickers

Metcon (AMRAP - Reps)

Interval Work 8 ROUNDS :30 work/:15 rest - Goblet Squats - Push Ups - Box Jumps - Skipping/Shuttle Runs - Wall Balls *Move from one movement to the next for 8 rounds*

Metcon (No Measure)

5 Rounds: 250m Row 25 Sit-Ups Max plank hold

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