Sunday, May 6

May 7, 2018

 

Line Drills

200m run
Quad Stretch
Knees to Chest
Knuckle Drags
Soldier Kicks
Side Lunge
Active Samson
Active Spiderman
Walkouts
Side Shuffle
High Knees
Butt Kickers

 

Metcon (AMRAP - Reps)

Interval Work

8 ROUNDS
:30 work/:15 rest

- Goblet Squats
- Push Ups
- Box Jumps
- Skipping/Shuttle Runs
- Wall Balls

*Move from one movement to the next for 8 rounds*

 

Metcon (No Measure)

5 Rounds:

250m Row
25 Sit-Ups
Max plank hold

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