Saturday, May 5

May 7, 2018

 

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Clean and Jerk (Emom 10)

On the Minute x 10
20 Double Unders + 1 Clean and Jerk
Athlete’s choice – Power or Squat. Build in weight.

 

Mixed Bag (Time)

Teams of 3
For Time (25:00 Cap):
400 Meter Wall Ball Run 20/14
100 Deadlifts (135/95)
400 Meter Wall Ball Run
80 Hang Power Cleans (135/95)
400 Meter Wall Ball Run
60 Front Squats (135/95)
400 Meter Wall Ball Run
40 Push Jerks (135/95)
400 Meter Wall Ball Run
20 Clusters (135/95)

Team runs with a single (20/14) WallBall

Rx+ (155/105)

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