Tuesday, May 1


Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers

Metcon (AMRAP - Reps)

AMRAP 3: Max Unbroken Complex Of… 2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups Rest 1 Minute AMRAP 3: Max Unbroken Complex of… 1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups Must come off wall after each completed set.

Scale: Pushups/ overhead press

Jerry (Time)

For Time: Row 2k Run 1 Mile Row 2k

Metcon (AMRAP - Rounds)

21-18-15-12-9: GHD Sit-Ups After each set – :15 Second L-Sit Hold

Scale: situpa I

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