Sunday, April 22

400m run Line drills: quad stretch knees to chest soldier kick inchworms side lunge active spiderman active samson toe walk heel walk high knees butt kickers

Metcon (AMRAP - Reps)

Fight Gone Bad Style 5 rounds min 1: wall balls min 2: DB push press min 3: box jumps min 4: pull ups min 5: row for calories min 6: rest

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

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