Wednesday, May 2

May 3, 2018

 

:30 Seconds
Jumping Jacks
Active Samson

Quick Single Unders
Active Spidermans

Higher Single Unders
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Deadlift (9-7-5-3)

Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions

 

Romanian Deadlift (3 x 10)

3 Sets of 10
Athlete’s choice on loading

 

"Power Outage” (AMRAP - Reps)

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

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