Tuesday, May 1

May 3, 2018

 

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

 

Metcon (AMRAP - Reps)

AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

Scale:
Pushups/ overhead press

 

Jerry (Time)

For Time:
Row 2k
Run 1 Mile
Row 2k

 

Metcon (AMRAP - Rounds)

21-18-15-12-9:
GHD Sit-Ups

After each set – :15 Second L-Sit Hold

Scale: situpa I

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