Sunday, April 29

May 3, 2018

 

:30 skipping
:30 active spiderman

:30 skipping
:30 active samson

:30 skipping
:30 push up, down dog

3 rounds
10 air squats
10 PVC pass through

Metcon (Time)

"El Dani"

With a running clock

21-15-9
Calorie row
Double Unders
Burpees

REST 2

21-15-9
DB thrusters
Double Unders

REST 2

21-15-9
Box jumps
DB push press

REST 1

100 DU for time

Metcon (No Measure)

Midline Stability

3 sets
10 front raises w/plate
20 Russian twist w/plate
max plank (add weight to back for a challange)

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