Sunday, April 22

May 3, 2018

 

400m run

Line drills:
quad stretch
knees to chest
soldier kick
inchworms
side lunge
active spiderman
active samson
toe walk
heel walk
high knees
butt kickers

 

Metcon (AMRAP - Reps)

Fight Gone Bad Style

5 rounds
min 1: wall balls
min 2: DB  push press
min 3: box jumps
min 4: pull ups
min 5: row for calories
min 6: rest

 

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

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