Thursday, April 19

April 19, 2018

 

:30 Seconds
Push-up to Down Dog
Air Squats
Active Spidermans
Banded Air Squats
Active Samson

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Bench Press (5 x 5)

Superset with Strict Pull-ups

 

Pull-ups (5 x (8-10))

Scale: Band Pullup, Ring Row

 

Metcon (Time)

"Rack City”
For Time:
10 Power Cleans (135/95)
50 Air Squats
10 Front Squats (135/95)
50 Air Squats
10 Push Jerks (135/95)
50 Air Squats
10 Clusters (135/95)

Rx+ (155/105); squat clusters

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