Tuesday, April 10

Line Drills 200 Meter Run Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Metcon (No Measure)

3 Giant Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip Pushups 25 Weighted Hip Extensions (25/15) Rest 2:00

Athletes choice on weight, but aim for straight sets. You may build in weight over the rounds.

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