Thursday, April 12

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Strongman Style (AMRAP - Reps)

Teams of 3-4: AMRAP 30 (5 Minutes at Each Station): Sled Push Turkish Getup Calorie Row Stone to Shoulder Farmers Carry Tire Flip

*Sled Push and Farmers Carry will be measured in distance. 30 feet = 3 reps Strongman style movements are a fun opportunity to vary training and prepare for things in everyday life. Very rarely will be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to me more asymmetrical and unwieldy.

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