Saturday, April 14


Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Barbell Warmup 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

“Adderall” (AMRAP - Reps)

0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining

Metcon (3 Rounds for reps)

3 Giant Sets: Max Strict Pull-Ups Max Body Weight Bench Press Rest 3:00 between sets.

#personaltraining #crossfitinmississauga #gym #teamcrosscheck #workout #wod #mississauga #mississaugacrossfit #oakvillecrossfit #crossfit

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