Tuesday, April 3

30 Seconds Very Easy Row Active Spidermans Easy Row Active Samson Medium Row Inchworms Faster Row Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Front Squat (5-4-3-2-1)

Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00 -Get a good front squat warmup

Life Alert (AMRAP - Reps)

AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (115/80) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (135/95) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Front Squats (155/105)

Rx+ (135/95), (155/105), (185/135)

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