Thursday, April 5

200 Meter Run Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump Toe Walk Heel Walk High Knees Butt Kickers

Bench Press (5 x 5)

-warmup to 60% for 1st set of 5

Metcon (Time)

For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 Box Jumps (24/20) 200 Meter Run

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