Sunday, April 8

:30 easy row :30 active sidermans :30 medium row :30 active samson :30 fast row :30 push-up down dog 3 rounds: 10 PVC pass through 10 air squats 10 second bar hang

Metcon (AMRAP - Reps)

EMOM 20: min 1 - 10 toes to bar/K2E min 2 - 40 DU/80 singles min 3 - 10 DB thrusters min 4 - 8 shuttle sprints

Metcon (Time)

"Finisher" 10 KB swings + 1 burpee 10 KB swings + 2 burpees 10 KB swings + 3 burpees 10 KB swings + 4 burpees ... continue the pattern until you reach 10 burpees

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