Sunday, April 1

Line Drills *10 Meter Stretch + Jog Back* Quad Stretch Knee to Chest Straight Leg Kick Side Lunge Walking Samson Walking Spiderman 3 Air Squats + Broad Jump Toe Walk Heel Walk High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

5 Round for time: 500m row 12 DB deadlifts 9 DB hang power cleans 6 DB push jerks

Metcon (No Measure)

NOT FOR TIME (Midline-for quality) 21-18-15-12-9-6 weighted box step ups weighted sit ups banded good mornings

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