Saturday, April 7

Line Drills 200 Meter Run Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump Toe Walk Heel Walk High Knees Butt Kickers Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Snatch (Emom x 5)

On the Minute x 5: 5 Touch and Go Squat Snatches Athletes Choice on Weight

Nancy (Time)

5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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