Monday, April 2

Line Drills Quad Stretch Knee To Chest Straight Leg Kicks Side Lunge Walking Samson Walking Spiderman Inchworms 3 Air Squats + 1 Broad Jump High Knees Butt Kickers Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Power Snatch (2-2-2-1-1-1)

Build to a heavy single

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Handstand Walk (5 x ME)

Scale: HS/wall climb Hold, shoulder taps

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