Sunday, April 1

April 9, 2018

 

Line Drills
*10 Meter Stretch + Jog Back*
Quad Stretch
Knee to Chest
Straight Leg Kick
Side Lunge
Walking Samson
Walking Spiderman
3 Air Squats + Broad Jump
Toe Walk
Heel Walk
High Knees
Butt Kickers

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Metcon (Time)

5 Round for time:
500m row
12 DB deadlifts
9 DB hang power cleans
6 DB push jerks

Metcon (No Measure)

NOT FOR TIME (Midline-for quality)
21-18-15-12-9-6
weighted box step ups
weighted sit ups
banded good mornings

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