Friday, March 30

April 9, 2018

 

Happy Good Friday and Easter Weekend!

:20 Seconds
Jumping Jacks
Active Spidermans

Medicine Ball Foot Taps
Active Samson

Medicine Squat Clean
Push-up to Down Dog

Single Unders
Air Squats to Medicine Ball

Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts

 

Power Trip (AMRAP - Rounds and Reps)

AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

Rx+ 115/80

 

Snatch (4 x 5)

On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest

(Rounds 1-4): 50-55-60-65%

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