Wednesday, March 28

:30 Seconds Jumping Jacks Quad Stretch Active Spidermans Push-up to Down Dog Knuckle Drags Active Samson Walkouts Side Lunges Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats

50-50 (AMRAP - Reps)

1. Conditioning Teams of 3: AMRAP 7: 50 Push Press (95/65) 50 Push Press (115/80) AMRAP Push Press (135/95) rest 3 minutes AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (155/115) AMRAP Back Squats (185/135) rest 3 minutes AMRAP 7: 50 Hang Power Cleans (95/65) 50 Hang Power Cleans (115/80) AMRAP Hang Power Cleans (135/95)

Rx+ Push Press(135/95) ,(155/105), (185/135) Back Squat (155/105),(185/135), (225/155) Hang Power Clean (135/95) ,(155/105), (185/135)

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