Tuesday, March 27

:30 Seconds Easy Row Knuckle Drags Medium Row Active Spidermans Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats

Christine (Time)

3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"

10 Min Recovery Row (Distance)

10 Minute Row

Row at a talking pace, the goal is to flush the muscles and aid recovery

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