Tuesday, March 20

:20 Seconds Easy Shuttle Runs Quad Stretch Knee To Chest Knuckle Drags Medium Shuttle Runs Straight Leg Kicks Side Lunge Cradle Stretch Faster Shuttle Runs Walking Spiderman Walking Samson Push-up to down Dog Faster Shuttle Runs 3 Air Squats + Broad Jump High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats

Paused Front Squat (3-3-2-2-1-1)

Workup to A heavy single

Metcon (AMRAP - Rounds)

4 Rounds, On the 4:00: 12 DB Thrusters (50s/35s) 15/12 Calorie Row/Bike 18 x 10 Meter Shuttle Sprints

Metcon (No Measure)

Not For Time: 21-18-15-12-9 Sit-Ups :15 Second L-Sit Hold After Each Set

Rx+ Ghd

#personaltraining #workout #gym #mississauga #wod #crossfit #teamcrosscheck