Sunday, March 25

Warm-up :30 easy row :30 active spidermans :30 medium row :30 active samsons :30 fast row :30 push up down dog 3 rounds: 10 air squats 10 PVC pass throughs

Metcon (Time)

“Annie” 50-40-30-20-10 double unders sit ups REST 5 3 rounds 20 DB snatches 500m row REST 5 10-9-8-7-6-5-4-3-2-1 Burpees DB thrusters

#personaltraining #crossfitinmississauga #gym #teamcrosscheck #workout #wod #mississauga #mississaugacrossfit #oakvillecrossfit #crossfit