Sunday, March 18
:30 easy row :30 active spiderman :30 medium row :30 push up down dog :30 fast row :30 active Samson 3 rounds: 10 air squats 10 PVC pass through 5 burpees
Metcon (AMRAP - Reps)
10 working stations Round 1 - :20 work, :10 rest Round 2 - :40 work, :20 rest Round 3 - :60 work, :30 rest Stations: 1) KB swing 2) box jumps 3) slam balls 4) wall balls 5) push-ups 6) DB snatch 7) battle ropes 8) rowing 9) Plank 10) DB snatch
Metcon (No Measure)
Midline: 21-15-9 V-ups Supermans w/ 1 second hold
