Wednesday, March 28

March 28, 2018

:30 Seconds
Jumping Jacks
Quad Stretch
Active Spidermans

Push-up to Down Dog
Knuckle Drags
Active Samson

Walkouts
Side Lunges
Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

50-50 (AMRAP - Reps)

 

1. Conditioning
Teams of 3:
AMRAP 7:
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)

rest 3 minutes

AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/115)
AMRAP Back Squats (185/135)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)

 

 

Rx+
Push Press(135/95) ,(155/105), (185/135)
Back Squat (155/105),(185/135), (225/155)
Hang Power Clean (135/95) ,(155/105), (185/135)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive