Tuesday, March 27

March 28, 2018

:30 Seconds
Easy Row
Knuckle Drags

Medium Row
Active Spidermans

Faster Row
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

 

Christine (Time)

3 Rounds for time:  
500m Row  
12 Deadlifts, bodyweight 
21 Box Jumps, 20"

 

10 Min Recovery Row (Distance)

10 Minute Row

Row at a talking pace, the goal is to flush the muscles and aid recovery

 

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