Sunday, March 25

March 28, 2018

 

Warm-up

:30 easy row
:30 active spidermans

:30 medium row
:30 active samsons

:30 fast row
:30 push up down dog

3 rounds:
10 air squats
10 PVC pass throughs

 

Metcon (Time)

“Annie”
50-40-30-20-10
double unders
sit ups

REST 5

3 rounds
20 DB snatches
500m row

REST 5

10-9-8-7-6-5-4-3-2-1
Burpees
DB thrusters

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload

Archive