Sunday, February 25

:30 easy shuttle run :30 active spider man :30 medium shuttle run :30 push up down down :30 fast shuttle run :30 Active Samson 3 rounds: 10 PVC pass throughs 10 over head squats with PVC 10 PVC good mornings

Metcon (AMRAP - Reps)

EMOM 30: Min 1: 40 DU's/80 singles Min 2: 15 plate to overhead Min 3: 10 DB push press Min 4: 20 wall balls Min 5: max shuttle runs Min 6: REST

Metcon (No Measure)

Midline Stability: 27-21-15-12-9 Banded Good Mornings Weighted Sit-ups OR GHD