Tuesday, February 20

:30 Seconds Easy Row/Bike Active Spidermans Medium Row/Bike Push-up to Down Dog Faster Row/Bike Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Power Snatch + Squat Snatch (10 x 1)

On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80%

Metcon (Time)

For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (95/65) 40 Overhead Squats (95/65) 50/35 Calorie Row/Bike

Rx+ 115/80

crossfit workout of the day mississauga