Sunday, February 18


:30 easy row :30 active spider man :30 medium row :30 push up down dog :30 fast row :30 active Samson 3 rounds 10 pass throughs 10 OHS 10 scap pull ups

Metcon (1 Rounds for reps)

AMRAP 5 12 KB swings 9 cal row 6 pull-ups REST 3 AMRAP 5 12 wall balls 9 DB snatch 6 goblet squats REST 3 AMRAP 5 12 KB swings 9 cal row 6 pull-ups REST 3 AMRAP 5 12 wall balls 9 DB snatch 6 goblet squats

Metcon (No Measure)

Midline FOR QUALITY 3 rounds: 15 Romanian KB deadlifts 15 leg raises 15 banded good mornings

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