Tuesday, February 13

:30 Seconds Easy Row/Bike Active Spidermans Moderate Row/Bike Push-up to Down Dog Faster Row/Bike Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

“Bar Hopping” (AMRAP - Rounds and Reps)

AMRAP 15: 15 Hang Power Cleans (95/65) 30 Calorie Row 15 Pull-Ups 60 Double Unders

Rx+ 135/95, Chest to Bar

Metcon (AMRAP - Reps)

AMRAP 8: 3 Calorie Row + 3 Kipping Handstand Push-ups 6 Calorie Row + 6 Kipping Handstand Push-ups 9 Calorie Row + 9 Kipping Handstand Push-ups Continue to add (3) repetitions per round until cap.

CrossFit in Mississauga