Friday, February 9

:30 Seconds Jumping Jacks Active Spidermans Single Unders Push-up to Down Dog Double Unders Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Clean and Jerk (10 x 1)

Build to a Heavy Single

“Double Time” (AMRAP - Reps)

AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Squat Clean Thrusters (115/80)

Rx+ Burpee Box Jump Over, 200 Double Unders, 155/105

Metcon (AMRAP - Rounds)

5 Rounds of a 1:00 Window: 15 Sit-ups Max Push-ups in time remaining Rest :30 Seconds between rounds

Rx+ Ghd, HSPU

Crossfit mississauga