Sunday, February 11

February 14, 2018

 

:30 easy shuttle run
:30 active spider man

:30 medium shuttle run
:30 push up down down

:30 fast shuttle run
:30 Active Samson

3 rounds:
10 PVC pass throughs
10 over head squats with PVC
10 PVC good mornings

 

Metcon (AMRAP - Reps)

EMOM 30:

Min 1: 30 DU's/60 singles
Min 2: 15 plate to overhead
Min 3: 10 DB push press
Min 4: 20 wall balls
Min 5: max shuttle runs
Min 6: REST

 

Metcon (No Measure)

Midline Stability:

27-21-15-12-9
Banded Good Mornings
Weighted Sit-ups OR GHD

 

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