Friday, February 9

February 14, 2018

 

:30 Seconds
Jumping Jacks
Active Spidermans

Single Unders
Push-up to Down Dog

Double Unders
Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Clean and Jerk (10 x 1)

Build to a Heavy Single

 

“Double Time” (AMRAP - Reps)

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Squat Clean Thrusters (115/80)

 

Rx+ Burpee Box Jump Over, 200 Double Unders, 155/105

 

Metcon (AMRAP - Rounds)

5 Rounds of a 1:00 Window:
15  Sit-ups
Max Push-ups in time remaining
Rest :30 Seconds between rounds

 

Rx+ Ghd, HSPU

 

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