Sunday, February 4

:30 easy row :30 Active Spider man :30 Medium Row :30 Active Samson :30 Fast row :30 Push-up Down Dog 3 rounds: 15 air squats 10 pass throughs 5 OHS

Metcon (AMRAP - Rounds and Reps)

Fight Gone Bad Style 5 rounds: Min 1: Box Jumps Min 2: KB Swings Min 3: Goblet Squats Min 4: Pull-Ups Min 5: Rowing Min 6: REST

Metcon (No Measure)

ABS: 3 rounds: 30 ab mat sit ups 20 Russian Twist 10 Hanging Leg raises

CrossFit in Mississauga and Oakville