Sunday, February 4


:30 easy row :30 Active Spider man :30 Medium Row :30 Active Samson :30 Fast row :30 Push-up Down Dog 3 rounds: 15 air squats 10 pass throughs 5 OHS

Metcon (AMRAP - Rounds and Reps)

Fight Gone Bad Style 5 rounds: Min 1: Box Jumps Min 2: KB Swings Min 3: Goblet Squats Min 4: Pull-Ups Min 5: Rowing Min 6: REST

Metcon (No Measure)

ABS: 3 rounds: 30 ab mat sit ups 20 Russian Twist 10 Hanging Leg raises

CrossFit in Mississauga and Oakville


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle