Monday, February 5

February 6, 2018

 

Cone Game
Place cones in the center of the room with athletes paired up across from each other. Athletes will assume the bottom of a squat to begin. The coach will call out cues such as “knees, head, feet, shoulders, etc.” and athletes will touch both hands to that body part. When the coach says “cone!” both athletes will attempt to grab the cone. The coach chooses a penalty for the losing athletes. Partners can shift down one cone following each round to face a new opponent. You can also play elimination after a few rounds and determine a winner.

:30 Seconds
Push-up to Down Dog
Air Squats
Active Spidermans
Banded Air Squats
Active Samson

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Pausing Front Squat (10 x 1)

1 Rep On the Minute x 10
2 Second Pause in Bottom

 

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

 

Scale: 95/65, Box/Banded  Dips

 

Workout of the Day

 

Dirty Laundry (Time)

For Time:
100 Double Unders
10 Chest 2 Bar Pullups
80 Double Unders
8 Chest 2 Bar Pullups
60 Double Unders
6 Chest 2 Bar Pullups
40 Double Unders
4 Chest 2 Bar Pullups
20 Double Unders
2 Chest 2 Bar Pullups

Rx+ Bar Muscle Ups

 

Crossfit in mississauga oakville

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive