Wednesday, January 31

January 31, 2018

 

:30 Seconds
Easy Row
Push-up to Down Dog

Medium Row
Air Squats

Faster Row
Banded Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Thruster (5 x 3)

Build to a Heavy Set of 3 from Rack

 

Blitzen (Time)

5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

 

Rx+ 135/95

 

Metcon (AMRAP - Rounds)

Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)

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