Saturday, January 27

January 30, 2018

 

:30 Seconds
Easy Shuttle Run
Quad Stretch
Knee to Chest
Soldier Kicks

Medium Shuttle Run
Side Lunge
Knuckle Drags
Air Squats

Faster Shuttle Run
Active Spiderman
Active Samson
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

 

Metcon (Time)

3 Rounds For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups

 

Front Squat (7-5-3)

Build to:
Heavy 7 Rep
Heavy 5 Rep
Heavy 3 Rep

 

"Different Strokes" (AMRAP - Reps)

5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Rest

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