Friday, January 19


Power Snatch (EMOM 12)

On the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches @ 78% Minute 3 – 1 Power Snatch @ 82% Minute 4 – Rest

"Chip Shot" (AMRAP - Reps)

AMRAP 13: 70 Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50 Calorie Row 40 Kipping Handstand Push-ups

Metcon (No Measure)

Not for Time: Accumulate 2:00 on the L-Sit Every break: 10 AbMat Sit-Ups


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