Thursday, January 25

January 25, 2018

:30 Seconds
Easy Row
Active Samson

Medium Row
Active Spidermans

Faster Row
Air Squats

Overhead Squat Warmup - Complete Unbroken per round, with empty bar or pvc pipe
x2
30 seconds Low Back Squat hold
10 behind the neck push press
10 Sots Press
10 Overhead Squat
10 Snatch Balance

 

Snatch Pull (3 x 3)

-Warmup to 80% for 1st set of 3

 

Snatch Balance (4 x 5)

- Warmup to 70% for 1st set of 5
-Increase weight  with good technique

 

Overhead Squat (4 x 5)

- Warmup to 70% for 1st set of 5
-Increase weight  with good technique

 

Gymnasty (AMRAP - Rounds and Reps)

18 Min AMRAP:
70 Air Squats
60 Double Unders
50 Handstand Pushups
40 Toes to Bar
30 Pullups
20 One-Leg Squats
10 Burpees

Rx+ C2B, Deficite Hspu (45# plate), Burpee Muscle Up

 

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