Friday, January 19

January 25, 2018

 

Power Snatch (EMOM 12)

On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest

 

"Chip Shot" (AMRAP - Reps)

AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50 Calorie Row
40 Kipping Handstand Push-ups

 

Metcon (No Measure)

Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups

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