Wednesday, January 17

January 17, 2018

 

:30 Seconds
Jumping Jacks
Active Spiderman

Quick Single Unders
Air Squats

Higher Single Unders
Push-up to Down Dog

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Power Snatches
5 Thrusters
5 Power Cleans

 

Metcon (AMRAP - Reps)

AMRAP 4:00:
9 Power Snatches (95/65)
15 Thrusters (95/65)
21 Power Cleans (95/65)
Time remaining: Max Overhead Squats (95/65)

 

Rx+ (135/95)

*Count only Overhead Squats in Score

 

"Slap Happy" (AMRAP - Reps)

3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (115/80), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)

 

Rx+ (135/95), (165/110), (205/145)


*Do not count Double Under Reps in Score

 

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