Sunday, January 14

Metcon (Time)

As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below: In a 2:00 Window: 1 rope climb 15/12 calorie row AMRAP Dumbbell Power Snatches in Time Remaining (50/35) Rest 1:00 between rounds

Tabata Abs (No Measure)

20 seconds on: 10 seconds off, 8 rounds: Plank Russian Twist Hollow Hold