Saturday, January 13

1 Minute Easy Row/Bike Active Spidermans :45 Seconds Medium Row/Bike Active Samson :30 Seconds Faster Row/Bike Push-up to Down Dog

Clean and Jerk (Emom x 10)

On the Minute x 10 2 Power Cleans + 1 Split Jerk Athletes choice on loading

Metcon (Time)

5 Rounds, On the 4:00 15 Pull-Ups 18 Dumbbell Snatches (50/35) 15/12 Calorie Row/Bike Score is slowest round

Rx+ C2B