Sunday, January 14

January 15, 2018

 

Metcon (Time)

As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below:

In a 2:00 Window:
1 rope climb
15/12 calorie row
AMRAP Dumbbell Power Snatches in Time Remaining (50/35)

Rest 1:00 between rounds

Tabata Abs  (No Measure)

20 seconds on: 10 seconds off, 8 rounds:

Plank
Russian Twist
Hollow Hold

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