Monday, January 15

January 15, 2018

 

Snatch Primer (3 x 1)

On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch

 

Low Hang Snatch (7 x 2)

3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.

 

Back Squat (5-2-5-2-5-2)

5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%

 

Metcon (Time)

3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups

 

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