Friday, January 12

Metcon (AMRAP - Reps)

AMRAP 7: 20 Double-Unders, 1 Handstand Push-up 20 Double-Unders, 2 Handstand Push-up 20 Double-Unders, 3 Handstand Push-up Climb until cap is reached

Rx+ Strict *Score Total Handstand Pushups

Front Squat (3-1-3-1-3-1)

3 Reps @ 82% 1 Rep @ 87% 3 Reps @ 82% 1 Rep @ 90% 3 Reps @ 82% 1 Rep @ 93% Rest as needed between

"Guts and Glory" (Time)

For Time: 21 – 15 – 9: Row/Bike for Calories Thrusters (95/65) Directly into… 15 – 12 – 9: Row for Calories Hang Squat Cleans (95/65) Directly into… 12 – 9 – 6: Burpees over Bar Overhead Squats (95/65) Row for Calories